What should I eat? What exercises should I do? I need a PLAN!!
Need a starting point? Every person's body is different, so it's impossible to have a "one-size-fits-all" plan. However, you can make a very simple "starting point" plan using the recipes and exercises on this website. Here's how it works:
*Determine your calorie and macronutrient (protein, carbs, and fat) goal. I love this website and their Keto Calculator
*Choose 2 recipes from the Meals, Mains, and Sides list, or a combination of recipes equaling about 1200 calories total.
*Choose 1-3 recipes from the Drinks, Snacks, and Desserts list in order to round out and fulfill your calorie and macro goal.
*Eat your food whenever you want during the day. Experiment and find what works for you.
*Drink at least 1 gallon of water every day.
*If you're not hungry, don't eat!
*Choose one exercise from each list (upper body, lower body, and core).
*Perform each exercise for 60 seconds, with 30 seconds of cardio in between each one. (Cardio ideas: jumping jacks, jog in place, jump rope...you get the idea. Lots of J's.)
*Repeat 4 times by the end of the day
*Switch it up! Choose different moves the next day. Keep at it, and add in extra exercise whenever you can.